必修1英語Unit 1 課時跟蹤練和高考滿分作文：大樹的求學之旅（46）

必修1英語Unit 1 課時跟蹤練和高考滿分作文：大樹的求學之旅（46） 課時跟蹤練(一) Warm up we spend far too much sitting down. If in addition we are careless about our diets, our bodies soon become loose and fatty and our systems slow moving.There are some aspects (方面) of our unhealthy lives that we cannot avoid. I am thinking of such features of modern city life as pollution, noise, rushed meals and stress. But keeping fit is a way to reduce the effects of these evils. The usual suggestion to a person who is looking for a way to keep fit is to take up some sport or other. While it is true that every weekend you will find people playing football and hockey in the local park, they are outnumbered a hundred to one by the people who are simply watching them. For those who do not particularly enjoy competitive sports — and it is especially difficult to do so if you are not good at them — there are such separate activities as cycling, walking, jogging and swimming. What often happens though is that you do them in such a leisurely way, so slowly, that it is doubtful if you are doing yourself much good, except for the fact that you have at least managed to get up out of your armchair. Even after you have found a way for keeping in shape，through sport or gymnastics, you are still only half way to good health, because, according to the experts, you must also master the art of complete mental and physical relaxation (放松)．It has to do with deep breathing, emptying your mind of all thoughts, meditation, and so on. Yoga, as practiced in the West, is the most widely known and popular of the systems for achieving the necessary state of relaxation. It seems ironical(諷刺性的), though, that as our lives have improved in a material sense we have found it increasingly necessary to go back to forms of activity — physical effort on the one hand and relaxation on the other — which were the natural way of life of our forefathers. 語篇解讀：健康的生活不僅包括適當的生理鍛煉，還包括心理保健。 1．Pollution, noise and stress are examples of________. A．causes of unfitness B．bad features of living in towns C．the things we can completely do away with D．unavoidable things in a town 解析：選B 細節理解題。根據第一段中的“There are some aspects (方面) of our unhealthy lives that we cannot avoid. I am thinking of . noise, rushed meals and stress.”可知pollution, noise, stress是生活在城市一些不健康的、不太好的方面。 2．To be healthy we must ________. A．keep fit and active B．keep fit and learn to relax C．be active and practise Yoga D．have a sound mind 解析：選B 細節理解題。根據最后一段中的“you must also master the art of complete mental and physical relaxation”等處可知，光鍛煉是不夠的，還要注意心理保健。健康包括生理的和心理的(鍛煉和心理放松)兩個方面。故B項最佳。 3．Our forefathers were healthy because________. A．their way of life closely connected with both exercise and relaxation B．they were careful to get plenty of fresh air C．they spent most of the time out of doors D．their environment was not polluted 解析：選A 細節理解題。根據最后一段中的 “. physical effort on the one hand